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Showing posts from June, 2024

How to recover from failure? A guide to reclaim balance.

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Failures are an integral part of life. Each of us, no matter how hard we try to avoid them, will experience failure at some point. The key to success is not avoiding failures but the ability to pick ourselves up after them. In this article, we will discuss how to effectively deal with failure and get back on the path to success. Acceptance of Failure: The first step to recovering from failure is accepting it. Understanding that failures are a natural part of the growth process allows for quicker processing of negative emotions and focusing on the future. Analysis and Learning After accepting failure, it is worth analyzing what went wrong. Ask yourself questions like: What could I have done differently? What were the main causes of the failure? What lessons can I learn for the future? A thorough analysis helps to avoid making the same mistakes in the future. Setting New Goals: After analyzing the situation, it's time to set new goals. Make sure they are realistic and achievable,

Finance/economy/investing phrases that you should know #2

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  ROI ROI stands for "Return on Investment". It is a metric used to assess the profitability or effectiveness of an investment. ROI is calculated by dividing the profit from an investment by the cost of the investment and expressing the result as a percentage. ROI is used in various fields, from personal finance to evaluating the effectiveness of marketing campaigns or business projects. Dividend A dividend is a portion of a company's net profit that is distributed to shareholders as a form of reward for owning shares in that company. Dividends are most commonly paid in cash, but can also be paid in the form of additional shares or other assets. Assets Assets are resources controlled by an economic entity (such as a company, individual, or organization) from which future economic benefits are expected. In other words, they are all the resources that can generate income or other economic benefits in the future. Examples include: Real Estate Gold Stocks Bonds Liabilities Li

Balance - Why is it so important?

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  In today's dynamic world, where we are constantly bombarded with demands, achieving balance seems to be one of the greatest challenges. Balance, whether in work, personal life, health, or relationships, is crucial for our well-being and success. In this post, we'll discuss why balance is so important and how we can achieve it. 1. Mental and Physical Health Lack of balance often leads to stress, which is directly linked to many health issues, both mental and physical. Chronic stress can lead to burnout, depression, anxiety, and also somatic diseases such as heart problems or digestive issues. Maintaining balance helps manage stress and keeps our health at an optimal level. 2. Productivity and Effectiveness People who can balance their work and personal life are usually more productive and effective. Why? Because they have time for recovery and rest, which in turn increases their ability to concentrate and work efficiently. A balanced lifestyle helps avoid burnout and long-term

Perfectionism is your enemy - why it is not worth to chase perfection?

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  Perfectionism, although it may seem like a desirable trait, has many drawbacks that can negatively impact personal and professional life. Here are some major disadvantages of perfectionism: Procrastination : Perfectionists often delay starting tasks, fearing they won't be able to complete them perfectly. This leads to procrastination and delays. Overwhelming stress : The constant pursuit of perfection generates enormous stress. Perfectionists often feel overwhelmed because they set unrealistic high standards for themselves. Low self-esteem : Perfectionists may have low self-esteem because they focus on their imperfections and constantly feel that their achievements are insufficient. Lack of satisfaction : Even if they achieve a high level of performance, perfectionists are rarely satisfied with the results of their work. They often feel that they could have done something better. Health problems : Chronic stress associated with perfectionism can lead to health problems such as in

Ways to earn additional money

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  A few ideas for additional income Employee Capital Plans (PPK) NOTE: PPK is exclusive to Poland although many countries have similar programs, if such program exist in your country it will be usually mathematically worth to join it. I will present how does i look in Poland. - Numbers don’t lie; joining PPK simply pays off. After enrolling in this program, a special account is created for us where money will be deposited every month: 2% from our salary 1.5% of our salary contributed by the employer A one-time payment of 250 PLN from the state and 240 PLN annually The money can be withdrawn without losing any benefits after reaching the age of 60. However, if we decide to withdraw it earlier, we completely lose the money contributed by the state and 30% of what the employer contributed (this 30% from the state will be transferred to our ZUS account). So even in the case of early withdrawal and losing benefits, the return rate can be as high as about 50%. Employee Loan Not every company

Financial myths that you should stop believe in

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  There are many myths about finances circulating around the world. We keep hearing them and start to believe in them. Over time, this can become dangerous because believing in such myths can effectively change our approach, and instead of trying to get rich, we may decide it's not worth it. Below, I will present and debunk some of the most frequently repeated myths about money. Money can't buy happiness Actually, it can. Research has proven that up to a certain point, higher earnings significantly affect the level of life satisfaction. Money can free us from many worries that we wouldn't be able to escape without it. This myth is usually repeated by poor people who, in this way, deceive themselves to avoid feeling bad about their poor financial situation. Of course, money is not the only component of happiness. There are many rich and unhappy people in the world, but those people would probably be unhappy also without money. Money corrupts people Money doesn't corrupt

Hypochondria - What is it? How to fight it and how to soften it's symptoms

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  Hypochondria is an anxiety about health, or more precisely, a persistent belief in having or developing a disease despite the lack of medical justification. Hypochondriacs tend to exaggerate harmless symptoms, which are usually natural responses of the body to certain stimuli, such as: A headache caused by stress or fatigue might be perceived by a hypochondriac as a fatal brain tumor. Stomach pain from eating something heavy might be seen as stomach or colon cancer. Numbness in toes from an awkward sitting position might be taken as the first symptom of multiple sclerosis, and so on. If left untreated, this condition can literally destroy one's life, making it impossible to think about anything other than the certainty of having a fatal illness. Living in constant stress, one cannot fully enjoy life. To start fighting this condition, two steps need to be taken: Realize that your suspicions are absurd and are based solely on your obsessive thoughts about them. Think back and hones

Finance/economy/investing phrases that you should know.

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  Below are some basic concepts worth knowing and understanding. Demand The functional relationship between the price of a product and its quantity. In other words, the desire/need to purchase a given good/service by customers. Supply The quantity of goods offered on the market by producers. In other words, the availability of a given good/service. Margin The difference between the selling price and the purchase price. For example, if a store sells a product for 2 dollars and bought it from the supplier for 1 dollar, the store's margin on this product is 1 dollar. Revenue The total value obtained from the sale of goods and services net in a given accounting period, before taxes and costs are considered. Income Simply put, income is revenue minus the costs of obtaining it. Inflation A prolonged process of rising prices. It goes hand in hand with the loss of currency value. Deflation A prolonged process of falling prices. It goes hand in hand with the increase in currency value. Stag

Financial safety pillow - What is it, how it should look like?

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  A financial safety pillow is our safeguard, which gives us great peace of mind. It allows us to cover unexpected expenses without needing to take out high-interest loans or ensures a decent living in case of, for example, job loss. The main benefits of having a financial cushion: Peace of mind Due to the aforementioned peace of mind, we automatically become better investors We can afford to make bolder life decisions that will pay off in the future and make us happier, such as quitting a job we don't like It is commonly accepted that the amount of money that should make up a financial cushion is six times our monthly expenses. For some, this will be too much, and for others, too little. It all depends on our situation - a financial cushion should look different for a single person living with parents without any financial obligations than for the head of a family with two small children and a mortgage. Creating such a pillow should be our financial priority, and until it is estab

Quotes with timeless message - along with my thoughts about them.

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7 quotes with timeless message, understanding and cultivating them can serve you huge benefits. 1) "Don't wait, the time will never be just right." - Napoleon Hill  This quote motivates us to act, if you are hesitating to start any project and you are postponing it forever because of some not suitable circumstances, then stop doing that! By postponing it you are creating an illusion for yourself that later will be a better time for it, but you can't foresee that. The obstacles can indeed disappear but can as well become bigger so waiting for the right time does not make any sense because you'll never know when is it. Start acting! 2) "Success is the sum of small efforts - repeated day in and day out." - Robert Collier We are living in a world of instant gratification, we expect reward for our efforts, right here and right now. Unfortunately this is not how world works. Remember that every earned million started from one dollar, each great book started fr

Key habits/rules that will increase the quality of your life.

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Below I will list the basic habits thanks to which my life became better in almost every aspect. I sincerely encourage you to implement them to your life. 1) Regular physical effort The basis of everything, the benefits of regular physical effort are countless. If your only physical effort consists of getting to and from your car then you have a problem that will only become worse as the time pass by. Start moving/working out today! 2) Reading books Reading books have a wide variety of benefits, from priceless knowledge about certain subjects, through unique experiences to discovering great stories. Regular reading will make us better speakers, we will posses knowledge about things that are interesting for us and possibly make money out from it in the proces. While we read both our mind and body relax which translates for better well-being and health in general. 3) Cold showers Cold showers can be very good for us, it improves our blood circulation, our mood and on top of that it sooth